3 Important Things Yoga Has Taught Me
Yoga is more than just stretching for me- it's taught me some incredibly important lessons. Here are my 3 important takeaways.
Keep Your Spine At Its Best- 4 Exercises For A Healthy & Mobile Backside
Spine flexibility and strength is incredibly important to your body's overall health. Here are 4 exercises to keep your spine at its best.
Rise & Shine- Wake Up & Energize With This Easy Yoga Sequence
Starting off your morning with some yoga is just what you need. I've got your easy to do morning yoga sequence that will wake you up nicely!
5 Helpful Yoga Poses To Stretch & Open Your Hips
Hip check! Do you have tight hips? Let's dive into 5 yoga poses you can add to your routine to stretch & open up tight hips & much more!
Hello 2023! ✨ New Year, New Me ✨ 5 Tips For Making and Keeping Your New Year's Fitness Goals
Making (and keeping) fitness goals for the new year doesn't have to be overwhelming. Here are 5 tips to keep your goals on track for 2023.
Yoga; The Hidden Secret to a Vibrant Life; What it is and Why You Need it
Have you ever heard any of these statements before?- - "I can't do yoga, I'm not flexible enough" - "Yoga is just stretching, isn't it?" -...
4 Journal Prompts to Help Release Stress and Invite Positive Feelings
Let's talk about journaling- Here are 4 journal prompts that will help you release your stress and bring more happiness into your daily life
This 60 Second Exercise will help you Reduce Stress Instantly
Feeling stressed out, but don't have the time to relax & unwind? I've got a 60 second exercise to help you instantly reduce the overwhelm.
