Keep Your Spine At Its Best- 4 Exercises For A Healthy & Mobile Backside
Spine flexibility and strength is incredibly important to your body's overall health. Here are 4 exercises to keep your spine at its best.
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Hey, Allison here!
I’m a 200+ hour certified yoga teacher with over 4 years of teaching at a corporate studio. When I was teaching at the studio, I was known for my terrible jokes and fun playlists as well as being knowledgable about modifications and adjustments for each student and their bodies. Yoga is my passion, my absolute joy in life and it is my true honor to share it with you.
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